meditation app

Which Meditation Mobile App Is Right for You?

Modern life can make us feel anxious, overwhelmed, and unhappy. So what can we do to relax and lead healthier, more fulfilling lives? Meditation may provide the answer. Meditation is an ancient, holistic practice, which brings us into the present, soothes our worries, and improves our overall well-being. It helps lower our blood pressure, alleviates several gastrointestinal disorders, and relieves anxiety and insomnia. With almost 1,000 apps available, knowing which one to choose can be challenging. Here are some of the best meditation apps available for both iOS and Android devices:

Read More

Article Source: MedicalNewsToday

Posted in Anxiety, Brain Health, Depression, Employee Health, Men's Health, Mental Health, Mobile Applications, Technology, Therapy, Trends, Wellness, Women's Health and tagged , , , , , , , .